Kelly Clarkson weight loss
There are several reasons behind Kelly Clarkson lost weight,She donot just lose her weight to look different.Actually she has some health problems which motivate her to lose her weight.Kelly Clarkson followed a special diet called “The Plant Paradox” by Dr. Steven Gund.That diet helps her alot to control her health problems.Before moving to question:how she lose her weight? If you want than you can watch the video showing below,
How she lose her weight
Special Diet:
Kelly Clarkson followed a special type of diet by Dr. Steven Gund, as discussed before.This diet helps to control the intake of several proteins which can cause alot of health problems. So,when her intake of protein decreased than, her weight also lost and her health conditons also improved.
Eating Changes:
Kelly Clarkson also started eating healthy and more organic food like vegetables and grass-fed meats, and she avoided certain grains and beans because they contain proteins called lectins, which can cause health issues according to the diet she followed.
No Extra Exercise:
Most people think that without exercise weight loss is not possible,But,according to my research Kelly Clarkson did not do too much exercise. Her weight loss was mostly from changing her eating habits.
Positive Thinking:
Kelly say that she focused on feeling good and being healthy rather than just losing weight.She wants people to love themselves at any size.
Health First:
The most powerful reason behind Kelly’s weight loss is her care about her health. Because she has some health problems that can be cured with a proper diet and it motivates Kelly to lose weight.